Soy milk
Ingredients
- 80 g yellow soybeans
- 1 liter water
- Method
- Soak the soybeans in water overnight for a minimum of 12 hours.
-
- Drain the soybeans and remove the outer skins.
- Blend the soybeans with 750 ml water until well blended and almost smooth.
- Strain the blended mixture using a cheesecloth, a napkin or a strainer.
- Pour the mixture in a saucepan, add 250 ml water. Place the saucepan on the stove over high heat and bring to a boil. Stir and skim foam.
- Cook over medium heat, stirring occasionally, for 20 minutes
Almond milk
Ingredients
80 g almonds
1 liter water
Method
- Soak the almonds in boiled water for 1 hour. Rinse and drain well.
- Place drained almonds into a blender along with the filtered water
- Blend on the highest speed for 1 minute.
- Place a nut milk bag over a large bowl and slowly pour the almond milk mixture into the bag. Gently squeeze the bottom of the bag to release the milk.
Vanilla almond milk
Ingredients
80 g almonds
1 liter water
2-3 dates
1 tbsp vanilla powder
Method
- Soak the almonds in boiled water for 1 hour. Rinse and drain well.
- Place drained almonds into a blender along with the filtered water
- Blend on the highest speed for 1 minute and add dates and vanilla powder.
- Place a nut milk bag over a large bowl and slowly pour the almond milk mixture into the bag. Gently squeeze the bottom of the bag to release the milk.
Oat milk
Ingredients
100 g small oats
750 ml water
Method
- Soak the oats in water for at least 30 minutes. We usually soak them overnight, but it’s not necessary.
- Drain the oats and wash them (discard the soaking water).
- Blend the oats with water (750 ml to 1 liter).
- Strain the milk using a cheesecloth, a napkin or a nut milk bag.
